Neck and Shoulder Tightness from Desk Work | Why It Happens and What Actually Helps
Neck and shoulder tightness from desk work is commonly caused by prolonged sitting, limited movement variety, and sustained muscle loading. Stretch Flex uses assisted stretching to help reduce upper body stiffness, support posture-related mobility, and improve how the neck and shoulders move throughout the workday. Neck and shoulder tightness from desk work develops when muscles […]